Activity Conversion Calculator << Tools to Help You Get Started << WOMAN Activity Tracker << womenshealth.gov

4,336 people and 403 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"5 years ago I developed a thyroid disease which made me drop exercise due to my racing heart. After getting it taken care of, I have never gotten back into regular exercise. Now I have developed additional auto immune diseases and refuse to use drugs. This challenge has motivated me. 3 weeks in and I have exercised daily, made every goal and increased my time & intensity!"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
On Eagle's Wings

Team Size:
5

Location:
North Carolina

"Even though our family is spread out, we decided to take this challenge on together...including my 10 year old daughter! We finished our first week with EVERYONE meeting their goals. We're excited about the weeks to come!"

Activity Conversion Calculator

Select your activity from the list, enter the number of minutes you participated in this activity, and then press the "Calculate" button. The step equivalent for that activity over that period of time will appear in the "Number of Steps" box. There are over 100 activities to choose from!

Content last updated June 25, 2008.