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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

I've been smoking since I was 13, and now I'm 28. This is my 4th quit. I quit in 2004 for almost 2 years, and started again. I'm 39 days into my quit and still think about smoking. I have improved so much physically since I quit for even the first time. My first quit I was so worried that I'd gain w . . .
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Kelly from Minnesota
I am 28, and have decided to quit smoking. I have quit in the past for several months at a time, but went back. This time I will succeed. I watched my dad die of COPD (Chronic Obstructive Pulmonary Disease) right before my eyes, and he told me to quit. I also have an 18-month-old son who deserves a . . .
(see full comment)
Sue from Tennessee

Content last updated March 19, 2008.

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